Strawberry, Banana and Cucumber Smoothie

 

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In good old British tradition, we started off the week with strawberries and cream as temperatures soared and the players retreated to Wimbledon’s new ice baths!

I’ve never been a big fan of the ice treatments some spas offer following a sauna or steam – I prefer my spas to be an enjoyable experience! I did however once try a home-made ice bath after a training run for a marathon a few years ago.  I wasn’t able to stay in it for very long and I’m not sure how much it helped, but Mr Coco&Lentil certainly found it amusing!

So leaving the ice baths to the players, we’re starting day 3 off with a healthy strawberry smoothie instead to keep us nice and refreshed as heatwave continues.

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This recipe makes two large and one mini smoothie (for little Coco!) but you can just increase the ingredients to make more. Smoothies are a great way to get extra fruit and veg into little tummies. Lentil asks for seconds of this one and would never guess there is cucumber in it!

The what:

1 banana, peeled and chopped

6 big / 8 small strawberries, topped and quartered

1/4 cucumber, peeled and chopped

2 tbsp natural yoghurt

The how:

Add the banana, cucumber and strawberries to the blender and blitz until smooth.  Then add the yoghurt and blend until you have a thick, but smooth smoothie.

Pour into a glass and sit back and enjoy as there is more sun and Wimbledon excitement in store today: Djokovic meets Jarkko Nieminen of Finland; GB’s Heather Watson takes on Daniela Hantuchova; and Serena Williams finishes the order of play on Centre Court.  Can’t wait?  Neither can we!

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