Apple, Date and Raisin Compote

A versatile fruity compote – equally delicious served warm or cold

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This quick and tasty little compote is great for jazzing up yoghurts, adding to porridge or muesli, or simply on its own.  It’s also makes a delicious fruity weaning puree if you give it a few pulses with the blender.  Run out of chutney for the cheese board?  It’s a complementary substitute for that too.  I usually make extra and pop little tubs of it in the freezer. You gotta love such simple, versatile food!

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Fruity Coconut Porridge

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Porridge is a great breakfast to start off the day, especially for growing children and Lentil and Coco eat it most mornings.   It’s so simple and quick too. We usually add raisins, maybe some cinnamon, or other fruit. They don’t seem to tire of it, but I do!  So every so often, I try out a few new flavours. Coconut is a current favourite. I’ve used banana, strawberries and blueberries here, but you can add any fruit, whatever will get you going on a Monday morning!

Makes 1 adult and 1 child portion (about 4tbsp for an adult and 2 tbsp for a child portion).  Just multiply accordingly for the rest of the family.

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The what:

6 tbsp organic porridge oats

350ml milk

2 heaped tbsp coconut flakes plus extra for sprinkling on top

1 banana, sliced

handful of strawberries, topped and sliced

handful of blueberries

The how:

Add the porridge oats and milk to a saucepan and bring to the boil.  Add the coconut flakes and simmer for about 5-6 minutes, stirring occasionally.  Serve with your favourite fruit (or whatever is leftover in the fruit bowl!) piled high and sprinkle some coconut flakes on top.

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Enjoy!