Cucumber and Pineapple Smoothie

IMG_5510a

I love this flavour combination, which I happened upon accidentally while creating Riata for my chickpea and sweet potato curry (click here in case you missed it!).  I don’t know why I never thought of cucumber and pineapple before, but I’m sure glad I’ve found it now!!

Lentil loves smoothies and now regularly asks for them, so I’m constantly on the lookout for new concoctions and this one definitely seems to be a winner. Smoothies are also a great way to use up that leftover bit of cucumber in the fridge that would otherwise end up in the bin.

IMG_5509b

The what:

a think slice of pineapple, peeled and chopped

1/3 cucumber, peeled and sliced

handful fresh mint

4 tbsp natural yoghurt

1 tsp honey

The how:

Blend the pineapple, cucumber and mint in a food processor, then add the yoghurt and honey and blend until well combined.  You can either serve as a textured smoothie, or pass through a sieve if you prefer a drinkable smoothie without any “bits”.  Personally, I prefer the former, but some kids might be put off by the “bits”.

Have a smoooooothie day!

IMG_5509a

Advertisements

Chickpea, Orka and Sweet Potato Curry

IMG_5552bWe got a little peckish while at Kew Gardens (so beautiful!) recently and headed to the Pavilion expecting to tuck into one of their summer favourites from the grill and barbecue.  But despite the warm English sunshine there was sadly no barbecue.  We didn’t go hungry though: Peyton and Byrne’s indoor restaurant was serving.  I went for the Indian veggie curry, which was really quite delicious and inspired me to try out my own.  My version has more of a Thai than Indian influence, but its quick and easy to make.  I’ll have to go back for the Full of Spice festival for further inspiration!

As well as being beautiful and great for picnics in this weather, there is also lots of fun for the kids.  Following lunch we wandered along the Xstrata Treetop Walkway to view all the trees from above.  A small warning: the walkway does sway quite a bit in the breeze so probably best avoided by those with Acrophobia!  Next we headed to the Treehouse Towers playground: Lentil had a swell time climbing, sliding, walking ropes and of course getting very dirty in the process.  Thank goodness for washing machines!

Anyway, back to the curry……here is my veggie version:

 

The what:

400g chickpeas, rinsed and drained

2 medium-sized sweet potatoes, peeled and chopped

80g peas

80g okra

4 shallots, peeled and sliced

1 garlic clove, finely chopped

400ml coconut milk

1 tsp ground coriander

1/2 tsp cumin seeds

1 tsp garam masala

1/2 tsp turmeric

1cm ginger, finely chopped

200ml stock

DSC_0842a

For the Riata:

1/2 cucumber, peeled, seeded and chopped

1 slice pineapple, chopped

4 tbsp natural / greek style yoghurt

1/4 tsp of ground cumin (optional)

a handful of mint, finely chopped

DSC_0885a

The how:

Heat the oil in a heavy-based saucepan and saute the cumin seeds, onion and garlic for a minute.  Then add the remaining spices except the turmeric and cook on medium heat for about 5 minutes. Stir in the coconut milk, turmeric and sweet potato, cover and simmer for 20 minutes until the sweet potato is cooked.  Add the chickpeas, peas and okra and cook for about 5 minutes until the vegetables are cooked, but still have a bite to them.

To make the Riata:

Put the cucumber, pineapple and mint in a food processor and pulse a couple of times so you have small chunks.  Transfer to a bowl and mix in the yoghurt and cumin.

Serve the curry and Riata with some rice.  I used brown basmati and wild rice, which works well, but any rice will do.

Enjoy!

 

IMG_5554b

Strawberry, Banana and Cucumber Smoothie

 

DSC_0475a

In good old British tradition, we started off the week with strawberries and cream as temperatures soared and the players retreated to Wimbledon’s new ice baths!

I’ve never been a big fan of the ice treatments some spas offer following a sauna or steam – I prefer my spas to be an enjoyable experience! I did however once try a home-made ice bath after a training run for a marathon a few years ago.  I wasn’t able to stay in it for very long and I’m not sure how much it helped, but Mr Coco&Lentil certainly found it amusing!

So leaving the ice baths to the players, we’re starting day 3 off with a healthy strawberry smoothie instead to keep us nice and refreshed as heatwave continues.

DSC_1057a

This recipe makes two large and one mini smoothie (for little Coco!) but you can just increase the ingredients to make more. Smoothies are a great way to get extra fruit and veg into little tummies. Lentil asks for seconds of this one and would never guess there is cucumber in it!

The what:

1 banana, peeled and chopped

6 big / 8 small strawberries, topped and quartered

1/4 cucumber, peeled and chopped

2 tbsp natural yoghurt

The how:

Add the banana, cucumber and strawberries to the blender and blitz until smooth.  Then add the yoghurt and blend until you have a thick, but smooth smoothie.

Pour into a glass and sit back and enjoy as there is more sun and Wimbledon excitement in store today: Djokovic meets Jarkko Nieminen of Finland; GB’s Heather Watson takes on Daniela Hantuchova; and Serena Williams finishes the order of play on Centre Court.  Can’t wait?  Neither can we!

IMG_5746a