Carrot & Cauliflower Lentils

Twinkle, Twinkle, little lentils…..

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Lentils are a great source of protein and really easy and quick to cook.  Luckily our little Lentil loves them too! Even if he’s unwell and his appetite isn’t great, he’ll devour any lentil dish.  You can add whatever vegetables you have in your vegetable drawer.  I’ve married carrots and cauliflower for this recipe.  The carrots help sweeten the dish a little.

Makes 4 portions

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The what:

15g unsalted butter

1 tsp olive oil

200g cauliflower florets.  The woody stems generally don’t appeal to children (and I can understand why!) so I remove these.

1/2 onion, chopped

1 carrot, chopped

1 celery stick, finely chopped

90g puy / green lentils

400ml chicken/vegetable stock

a pinch of pepper to season (optional)

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The how:

Sweat the onions, celery and carrots in the butter in a saucepan on medium heat and add a little olive oil.

Steam the cauliflower, either using a steamer over a pan of boiling water or a microwaveable steamer.  Next add the steamed cauliflower, lentils and stock to the onions, celery and carrots and bring to the boil.  Then cover and simmer for 20 minutes.  Stir in the pepper to season.

You can freeze extra portions for another day.

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Bacon and Mushroom Quiche

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Quiche is a great sharing meal and your little ones will enjoy eating what Mama and Papa are eating too! Quiche is also an easy and healthy option for kids (or adult!) parties. I usually do a meaty and a veggie option.

You can use shop-bought shortcrust pastry or if you’re feeling a little bit of the chef pâtissier why not make your own! Click here to see how. Cooking with my own pastry makes me feel like a culinary goddess, if only momentarily!

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Simply Shortcrust

I learnt how to make pastry a couple of years ago and was amazed at how easy it is.  You really can’t go wrong (unlike some of the experiences I’ve had making bread!). It’s so much tastier than shop-bought pastry and I actually find the process quite relaxing and therapeutic.  It also freezes well so I usually make extra and use it to make another quiche or fruit pie at a later date.  Here’s a quick recipe for shortcrust pastry, which is great for quiches and savory or sweet tarts or pies.

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