Fruit and Oat Bars

These crumbly, crunchy bars are just divine!  Mix up supermarket snacks with some home-baked treats.

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Everyone needs snacks and our family is no different!  Whenever Lentil asks for a rice cake or cereal bar I think I really need to come up with some healthy, tasty alternatives to supermarket bought treats that his Papa will also like! That’s not to say that supermarket-bought snacks don’t have their place – of course they do!  Some of the big brands now make healthy, organic snacks, which are super convenient.  I’d be kidding myself if I thought I could bake all my kids snacks, but I like to try when I can.

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Easter salt and sugar-free bakes

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These are a healthy, sugar and salt free little treat for little tummies.  The fruit makes them just sweet enough so they don’t last very long!

 

 

The what:

30g dried pitted dates, chopped

30g dried cranberries, chopped

130g flour

1tsp baking powder

60g unsalted butter

30ml water

The how:

Melt the butter in a small saucepan and set aside to cool.  Meanwhile puree the dates and cranberries with a hand-held blender, adding the 30 ml of water. Sieve the flour and baking powder into a large bowl.  Next add the butter and puree and mix well.  Shape into a ball, wrap in cling film and rest in the fridge for at least 30 minutes.

Pre-heat the oven to 200 (180 fan).  Remove the cookie dough from the fridge and soften a little between your hands.  Roll out on a floured surface using a rolling-pin until it is about 1cm thick.  Then cut your biscuit shapes and add to a lightly greased baking tray.  Cook in the oven for about 10 minutes, until golden.

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Enjoy!