Fruit and Oat Bars

These crumbly, crunchy bars are just divine!  Mix up supermarket snacks with some home-baked treats.

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Everyone needs snacks and our family is no different!  Whenever Lentil asks for a rice cake or cereal bar I think I really need to come up with some healthy, tasty alternatives to supermarket bought treats that his Papa will also like! That’s not to say that supermarket-bought snacks don’t have their place – of course they do!  Some of the big brands now make healthy, organic snacks, which are super convenient.  I’d be kidding myself if I thought I could bake all my kids snacks, but I like to try when I can.

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Bircher Muesli

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Simply known as Müesli in Switzerland and southern Baden-Württemberg, Bircher muesli was developed by Swiss physician Maximilian Bircher-Benner at the turn of the twentieth century.  A similar dish had been a staple in the diet of the Alpine shepherds for over a hundred years before Bircher was introduced to it by an Alpine dairymaid whilst hiking in the Swiss Alps. Bircher named his dish Apfeldiätspeise (the apple diet dish).

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Blueberry and Oat Muffins

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I’ve become quite a fan of the blueberry over the last 18 months, mainly because we have a permanent stash in the fridge: they are one of Lentil’s favourite fruits along with grapes (fresh or dried). I can’t recall how the blueberry craving started. I suspect they appealed as they are small, soft, don’t have any pips or stones, don’t require peeling and are therefore convenient and an unlikely choking hazard!

As one of the original superfoods, blueberries have many additional benefits.  They are a good source of vitamin K, manganese, dietary fibre and vitamin C.  These perennial plants are also recommended for their anti-inflammatory properties and, (believe it or not!), are apparently one of the richest sources of proanthocyanidins, which can decrease free radicals linked to wrinkles!!  So not just good for the kiddies!

If, like me, you were horrified to realise your memory isn’t as good as it used to be post-kids you’ll be delighted to hear that, according to the World’s Healthiest Foods, studies indicate regular blueberry consumption is also great for your memory!

Here is a healthy mini muffin recipe packed full of these little blue berries, or if you prefer to drink your fruit check out our blueberry smoothie recipe here.  xx

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Makes 12 mini muffins

The what:

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100g blueberries

170g wholemeal flour

1 vanilla pod (or you can use 1/2 tsp of vanilla essence)

30g oats (plus a few extra for sprinkling on top)

1 egg

75ml buttermilk

60ml milk

55g unsalted butter

1/2 tsp bicarbonate soda

mini cupcake cases

The how:

Preheat oven to 200 (180 fan) and place the cupcake cases in a mini cupcake baking tray

Melt the unsalted butter in a small saute pan and set aside to cool.

Mix the wholemeal flour, bicarbonate of soda, oats and vanilla in a large bowl. Next make a well in the centre of the bowl and add the buttermilk, milk, egg and butter to the well and stir quickly with a fork to combine.  Add the blueberries and fold in the flour mixture, mixing until well combined.

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Divide the mixture between the cupcake cases and bake in the oven for 25 – 30 minutes.  Insert a cocktail stick into the centre to ensure they are cooked.  The cocktail stick should come out clean.

Place on a rack to cool and then let the kids tuck in!

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